The immediate care of any sprain, strain, or contusion (bruise) is the same. Please adhere to the following guidelines and apply “RICES” to help prevent further injury or discomfort. R=REST – allow the injured area to begin the healing process. This may take one to 10 days, depending on the severity of the injury. I=ICE – after the initial evaluation, apply ice for 15 minutes. During the next 48 to 72 hours, apply ice for 15 minutes once an hour and for no more than 5 times a day. Apply no heat to the injury during the first 48 to 72 hours after the injury has occurred. C=COMPRESSION - apply a “snug” elastic wrap around the injured body part, being careful not to cut off circulation. It is suggested that elastic wraps be removed while the athlete is sleeping, reapplied often if swelling is present, and elevate the injured body part above the heart when possible. E= ELEVATION – keep the body part above the level of the heart whenever possible. S= SUPPORT - support the injured body part if possible. These first aid guidelines are suggested for immediate short-term care, they are not to take the place of proper medical care and attention. Please refer to a certified athletic trainer or physician immediately, when appropriate.
All injuries must be reported to the school athletic training staff immediately. Injuries that cause any time loss from sports participation must be re-evaluated by the school athletic training staff prior to returning to activity, if seen by a physician, the athlete must provide a doctors note prior to their release. |
