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Student athletes are expected to be competitive in the classroom as well as on the cross-country course. “NO D’S or F’S”
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As the Dean of Students I will review your grades periodically.
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Be on time to practice! Practice will begin sharply at 2:45 P.M.- 4:15 P.M. Monday, Tuesday, Thursday and Friday.
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Each Wednesday is different due to scheduled or unscheduled staff meetings. Students will be informed of practice time for Wednesday the day before.
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There will be Saturday morning practices in preparation for the upcoming season.
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If you are late to practice due to an academic assignment or training room issue please bring a note or you will be considered late which will result in push-ups!
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Practice hard and compete hard!
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No cursing or using profane language. The result will be the team doing push-ups.
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No WHINING or NEGATIVE thoughts or sayings, because it can destroy the chemistry and success of the team.
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If you are caught drinking alcoholic beverages, drugs, or any tobacco product you will be kicked off the team. PLEASE NO DISCIPLINE REFERRALS!
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On Friday nights you must be home by 10:00 P.M. due to early Saturday morning competition.
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All student athletes must ride the team bus on Saturday mornings. Meet time is 6:20 A.M. on the bus ramp.
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NO CLUB RUNNING ADVICE OR COACHING DURING THE SEASON!
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No powder-puff football participation! Please allow the non-athletic and non-spot light students on campus an opportunity to play.
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We encourage you and your parents to purchase a Cross-Country T-Shirt, which will be worn every Friday and also to all meets to promote team spirit.
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T-SHIRT=$15.00
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All athletes are expected to participate in our yearly one-hour challenge run. The funds are used to cover entry fees.
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RESPECT YOURSELF, COACH AND TEAMMATES!
