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WOMENS

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Men's Track

Home | Conditioning/Training | Expectations | Schedule | Records | Roster

Head Coach
Ocky Clark

It is now time for our annual sports banquet.  The Track & Field banquet is a time to recognize our athletes that have survived the entire season. Banquet order form and information, click here.

PHYSICALS
  • must have a current physical on file before conditioning
  • Physicals are good for up to 1 year
  • Physical must be filed in the training room prior to conditioning
TRACK SEASON
  • Season begins in January
  • minimum 2.0 grade point average
  • athletes must be able to perform at the minimum standard in order to make the traveling team
  • Athletes will have numerous attempts to meet the minimum require standards

Standards for Track and Field

Event

Girl’s Performance

Boy’s Performance

100 meters

13.8 sec.

12.5 sec.

200 meters

30.5 sec.

25.0 sec.

400 meters

70.0 sec.

56.0 sec.

800 meters

2:45.0

2:20.0

Mile run

7:20.0

Sub 5:30.0

Two Mile Run

14:40.0

12:20.0

100 meter Hurdles

17 sec.

18 sec.

300 meter Hurdles

52 sec.

46 sec.

Long Jump

14’5 ft.

18’ ft.

Triple Jump

26’ ft

38’ ft.

High Jump

4’4" ft.

5’2" ft.

Shot Put

24' ft.

31’ ft.

Discus

60 ft.

100’ ft

Pole Vault

5’ ft.

10’ ft.

TO EARN A LETTER FOR MEN’S TRACK

To earn a letter a runner must score fifty points in a season. (Shot, discus and distance runners- (800-1600-3200) must score 30 points in a season). The following are several ways to score points.

1.) Double points scored in a big meet. Example: 1st place in the 4 x 400 Relay- 10 x 2 = 20 points.

2.) Four (4) times the points if you set a school, meet, State, or national record. Example: 1st place in the 100 meters- 4 x 10 = 40 points.

3.) Also!! ATTITUDE, TEAM SUPPORT, AND ATTENDANCE WILL BE TAKEN INTO CONSIDERATION.

4.) No runner is eligible for a Varsity Letter or School Record unless they complete the entire season. Required practices, and attendance at the Award Dinner. Suspension, either temporary or permanent, automatically prohibits that runner from being eligible for a Varsity Letter or School Record.