MENS

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WOMENS

Basketball
Bowling
Cheerleaders
Cross Country
Fastpitch Softball
Golf
Lacrosse
Slow Pitch Softball
Soccer
Swimming
Tennis
Track
Volleyball
Water Polo
Weightlifting

Men's Track

Head Coach
Ocky Clark

Track and Field informational and parent meetings scheduled for Thursday, February 18th and Tuesday, March 9th at 6:30pm. These important meetings will be held in the Media Center to address the upcoming season including our home track and field meet. Both our student atheltes and parents are ask to attend.

PHYSICALS

must have a current physical on file before conditioning
Physicals are good for up to 1 year
Physical must be filed in the training room prior to conditioning

TRACK SEASON

Season begins in January
minimum 2.0 grade point average
athletes must be able to perform at the minimum standard in order to make the traveling team
Athletes will have numerous attempts to meet the minimum require standards

Standards for Track and Field

Event	Girl’s Performance	Boy’s Performance
100 meters	15 sec.	14 sec.
200 meters	34 sec.	30 sec.
400 meters	75 sec.	68 sec.
800 meters	3:15.0	2:40.0
Mile run	7:20	Sub 6:00
Two Mile Run	14:40	12:20.0
100 meter Hurdles	24 sec.	18 sec.
300 meter Hurdles	65 sec.	55 sec.
Long Jump	13’ ft.	15’ ft.
Triple Jump	24’ ft	30’ ft.
High Jump	4’ ft.	5’ ft.
Shot Put	23 ft.	37’ ft.
Discus	50 ft.	120’ ft
Pole Vault	5’ ft.	10’ ft.

TO EARN A LETTER FOR MEN’S TRACK

To earn a letter a runner must score fifty points in a season. (Shot, discus and distance runners- (800-1600-3200) must score 30 points in a season). The following are several ways to score points.

1.) Double points scored in a big meet. Example: 1st place in the 4 x 400 Relay- 10 x 2 = 20 points.

2.) Four (4) times the points if you set a school, meet, State, or national record. Example: 1st place in the 100 meters- 4 x 10 = 40 points.

3.) Also!! ATTITUDE, TEAM SUPPORT, AND ATTENDANCE WILL BE TAKEN INTO CONSIDERATION.

4.) No runner is eligible for a Varsity Letter or School Record unless they complete the entire season. Required practices, and attendance at the Award Dinner. Suspension, either temporary or permanent, automatically prohibits that runner from being eligible for a Varsity Letter or School Record.

Sports Info

INFORMATION